FARMERS DARK RYE BREAD vs COBBLESTONE BREAD CO.
Nutrition comparison per 100 g serving
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FARMERS DARK RYE BREAD wins in 4 out of 10 nutrient categories
FARMERS DARK RYE BREAD: 4
vs
COBBLESTONE BREAD CO.: 3
(3 ties)
Overview
| Nutrient | FARMERS DARK RYE BREAD | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calories | 171 cal | 245 cal | |
| Protein | 5.4 g | 12.2 g | |
| Carbs | 36.0 g | 46.9 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMERS DARK RYE BREAD | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMERS DARK RYE BREAD | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 306 MG | 429 MG |