FARMERS CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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FARMERS CHEESE wins in 5 out of 10 nutrient categories
FARMERS CHEESE: 5
vs
GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | FARMERS CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMERS CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 536 MG | 286 MG |