FARMERS CHEESE vs SWISS CHEESE

Nutrition comparison per 100 g serving

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SWISS CHEESE wins in 4 out of 12 nutrient categories

FARMERS CHEESE: 2 vs SWISS CHEESE: 4 (6 ties)

Overview

Nutrient	FARMERS CHEESE	SWISS CHEESE	Winner
Calories	381 cal	381 cal	Tie
Protein	33.3 g	28.6 g
Carbs	4.8 g	0 g
Fat	38.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMERS CHEESE	SWISS CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARMERS CHEESE	SWISS CHEESE	Winner
Calcium, Ca	952 MG	900 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	71 MG
Sodium, Na	476 MG	667 MG

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