FARMER SALAD WITH CHICKEN vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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FARMER SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
FARMER SALAD WITH CHICKEN: 5
vs
ROASTED RED PEPPERS: 4
(2 ties)
Overview
| Nutrient | FARMER SALAD WITH CHICKEN | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 17 cal | |
| Protein | 8.5 g | 0.8 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER SALAD WITH CHICKEN | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FARMER SALAD WITH CHICKEN | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 308 MG | 233 MG |