FARMER JON'S vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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FARMER JON'S wins in 6 out of 15 nutrient categories

FARMER JON'S: 6 vs 100% LIQUID EGG WHITES: 5 (4 ties)

Overview

Nutrient	FARMER JON'S	100% LIQUID EGG WHITES	Winner
Calories	165 cal	54 cal
Protein	12.9 g	10.9 g
Carbs	1.2 g	0 g
Fat	11.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMER JON'S	100% LIQUID EGG WHITES	Winner
Riboflavin	0.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	7.1 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMER JON'S	100% LIQUID EGG WHITES
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	174 MG
Sodium, Na	118 MG	174 MG

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