FARMER DIRECT CO-OP vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
FARMER DIRECT CO-OP: 3
vs
CEREAL: 12
(2 ties)
Overview
| Nutrient | FARMER DIRECT CO-OP | CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 17.1 g | 4.8 g | |
| Carbs | 65.9 g | 85.7 g | |
| Fat | 6.1 g | 2.4 g | |
| Fiber | 9.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER DIRECT CO-OP | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER DIRECT CO-OP | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 381 MG | |
| Iron, Fe | 4.4 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |