FARMER CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FARMER CHEESE: 4 vs PEPPER JACK CHEESE: 4 (2 ties)

Overview

Nutrient	FARMER CHEESE	PEPPER JACK CHEESE	Winner
Calories	70 cal	393 cal
Protein	9.9 g	25 g
Carbs	6.3 g	0 g
Fat	0.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMER CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	FARMER CHEESE	PEPPER JACK CHEESE
Calcium, Ca	106 MG	714 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	39 MG	643 MG

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