FARMER CHEESE vs CHEESE

Nutrition comparison per 100 g serving

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CHEESE wins in 6 out of 11 nutrient categories

FARMER CHEESE: 2 vs CHEESE: 6 (3 ties)

Overview

Nutrient	FARMER CHEESE	CHEESE	Winner
Calories	77 cal	393 cal
Protein	9.9 g	28.6 g
Carbs	7.0 g	0 g
Fat	0.7 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMER CHEESE	CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMER CHEESE	CHEESE
Calcium, Ca	106 MG	1,036 MG
Iron, Fe	0.3 MG	3.6 MG
Potassium, K	0 MG	89 MG
Sodium, Na	39 MG	161 MG

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