FARMER CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FARMER CHEESE: 3 vs PASTEURIZED PROCESS CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	FARMER CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calories	133 cal	321 cal
Protein	13.3 g	17.9 g
Carbs	0 g	7.1 g
Fat	8.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMER CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMER CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calcium, Ca	0 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	400 MG	1,036 MG

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