FARMER CHEESE vs CREAM CHEESE FLAVORED DIP
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 6 out of 11 nutrient categories
FARMER CHEESE: 6
vs
CREAM CHEESE FLAVORED DIP: 1
(4 ties)
Overview
| Nutrient | FARMER CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 273 cal | |
| Protein | 14.3 g | 3.0 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 8.9 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARMER CHEESE | CREAM CHEESE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 393 MG | 364 MG |