FARMER CHEESE vs PARMESAN NATURAL CHEESE
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 4 out of 11 nutrient categories
FARMER CHEESE: 4
vs
PARMESAN NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | FARMER CHEESE | PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 393 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMER CHEESE | PARMESAN NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 393 MG | 768 MG |