FARMER CHEESE vs PLAIN CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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FARMER CHEESE wins in 9 out of 12 nutrient categories

FARMER CHEESE: 9 vs PLAIN CREAM CHEESE SPREAD: 1 (2 ties)

Overview

Nutrient	FARMER CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Calories	92 cal	258 cal
Protein	14.1 g	6.5 g
Carbs	4.2 g	6.5 g
Fat	2.1 g	22.6 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARMER CHEESE	PLAIN CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	52.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FARMER CHEESE	PLAIN CREAM CHEESE SPREAD
Calcium, Ca	113 MG	65 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	120 MG	387 MG

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