FARMER CHEESE vs PLAIN WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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FARMER CHEESE wins in 9 out of 11 nutrient categories
FARMER CHEESE: 9
vs
PLAIN WHIPPED CREAM CHEESE SPREAD: 1
(1 ties)
Overview
| Nutrient | FARMER CHEESE | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 238 cal | |
| Protein | 14.1 g | 4.8 g | |
| Carbs | 4.2 g | 9.5 g | |
| Fat | 2.1 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMER CHEESE | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.1 MG | 0 MG |
Minerals
| Mineral | FARMER CHEESE | PLAIN WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 120 MG | 429 MG |