FARMER CHEESE vs MILD GOAT CHEESE

Nutrition comparison per 100 g serving

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FARMER CHEESE wins in 4 out of 11 nutrient categories

FARMER CHEESE: 4 vs MILD GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	FARMER CHEESE	MILD GOAT CHEESE	Winner
Calories	78 cal	300 cal
Protein	15.6 g	16.7 g
Carbs	3.1 g	6.7 g
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMER CHEESE	MILD GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMER CHEESE	MILD GOAT CHEESE	Winner
Calcium, Ca	125 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	47 MG	383 MG

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