FARMER CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FARMER CHEESE wins in 4 out of 10 nutrient categories
FARMER CHEESE: 4
vs
RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | FARMER CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 8.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARMER CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 290 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 393 MG | 97 MG |