FARMED WHITE SHRIMP vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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FARMED WHITE SHRIMP wins in 4 out of 10 nutrient categories

FARMED WHITE SHRIMP: 4 vs COOKED SHRIMP: 3 (3 ties)

Overview

Nutrient	FARMED WHITE SHRIMP	COOKED SHRIMP	Winner
Calories	107 cal	71 cal
Protein	23.8 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FARMED WHITE SHRIMP	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMED WHITE SHRIMP	COOKED SHRIMP
Calcium, Ca	24 MG	47 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	208 MG	565 MG

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