FARMED WHITE SHRIMP vs BREADED CRUNCHY TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARMED WHITE SHRIMP wins in 7 out of 10 nutrient categories
FARMED WHITE SHRIMP: 7
vs
BREADED CRUNCHY TILAPIA FILLETS: 1
(2 ties)
Overview
| Nutrient | FARMED WHITE SHRIMP | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 221 cal | |
| Protein | 23.8 g | 10.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED WHITE SHRIMP | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED WHITE SHRIMP | BREADED CRUNCHY TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 425 MG |