FARMED TILAPIA FILLET vs TILAPIA

Nutrition comparison per 100 g serving

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FARMED TILAPIA FILLET wins in 4 out of 10 nutrient categories

FARMED TILAPIA FILLET: 4 vs TILAPIA: 2 (4 ties)

Overview

Nutrient	FARMED TILAPIA FILLET	TILAPIA	Winner
Calories	97 cal	116 cal
Protein	20.4 g	18.8 g
Carbs	0 g	1.8 g
Fat	1.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED TILAPIA FILLET	TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FARMED TILAPIA FILLET	TILAPIA	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	53 MG	286 MG

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