FARMED TILAPIA FILLET vs SWAI FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FARMED TILAPIA FILLET: 3 vs SWAI FILLETS: 3 (4 ties)

Overview

Nutrient	FARMED TILAPIA FILLET	SWAI FILLETS	Winner
Calories	97 cal	62 cal
Protein	20.4 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED TILAPIA FILLET	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMED TILAPIA FILLET	SWAI FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	53 MG	310 MG

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