FARMED TILAPIA FILLET vs SALMON FILLET
Nutrition comparison per 100 g serving
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FARMED TILAPIA FILLET wins in 3 out of 10 nutrient categories
FARMED TILAPIA FILLET: 3
vs
SALMON FILLET: 2
(5 ties)
Overview
| Nutrient | FARMED TILAPIA FILLET | SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 20.4 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED TILAPIA FILLET | SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED TILAPIA FILLET | SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 53 MG | 62 MG |