FARMED TILAPIA FILLET vs ATLANTINTIC NOVA SALMON

Nutrition comparison per 100 g serving

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ATLANTINTIC NOVA SALMON wins in 7 out of 16 nutrient categories

FARMED TILAPIA FILLET: 4 vs ATLANTINTIC NOVA SALMON: 7 (5 ties)

Overview

Nutrient	FARMED TILAPIA FILLET	ATLANTINTIC NOVA SALMON	Winner
Calories	97 cal	179 cal
Protein	20.4 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ATLANTINTIC NOVA SALMON	Winner
Niacin	8.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FARMED TILAPIA FILLET	ATLANTINTIC NOVA SALMON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	268 MG
Potassium, K	0 MG	339 MG
Sodium, Na	53 MG	1,161 MG

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