FARMED TILAPIA FILLET vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 6 out of 11 nutrient categories
FARMED TILAPIA FILLET: 2
vs
COOKED SHRIMP RING: 6
(3 ties)
Overview
| Nutrient | FARMED TILAPIA FILLET | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 14.2 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED TILAPIA FILLET | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED TILAPIA FILLET | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 53 MG | 602 MG |