FARMED TILAPIA FILLET vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

FARMED TILAPIA FILLET: 4 vs SALMON: 5 (1 ties)

Overview

Nutrient	FARMED TILAPIA FILLET	SALMON	Winner
Calories	94 cal	206 cal
Protein	20.3 g	15.6 g
Carbs	0 g	16.9 g
Fat	1.6 g	8.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	FARMED TILAPIA FILLET	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	FARMED TILAPIA FILLET	SALMON
Calcium, Ca	16 MG	25 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	51 MG	412 MG

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