FARMED SHRIMP - RAW vs COOKED SHRIMP RING

Nutrition comparison per 100 g serving

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FARMED SHRIMP - RAW wins in 5 out of 11 nutrient categories

FARMED SHRIMP - RAW: 5 vs COOKED SHRIMP RING: 4 (2 ties)

Overview

Nutrient	FARMED SHRIMP - RAW	COOKED SHRIMP RING	Winner
Calories	107 cal	88 cal
Protein	18.8 g	14.2 g
Carbs	0 g	5.3 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED SHRIMP - RAW	COOKED SHRIMP RING	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FARMED SHRIMP - RAW	COOKED SHRIMP RING
Calcium, Ca	54 MG	43 MG
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	0 MG	133 MG
Sodium, Na	509 MG	602 MG

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