FARMED RAW SHRIMP vs PINE NUT-CRUSTED SALMON
Nutrition comparison per 100 g serving
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FARMED RAW SHRIMP wins in 8 out of 11 nutrient categories
FARMED RAW SHRIMP: 8
vs
PINE NUT-CRUSTED SALMON: 2
(1 ties)
Overview
| Nutrient | FARMED RAW SHRIMP | PINE NUT-CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 195 cal | |
| Protein | 18.8 g | 9.8 g | |
| Carbs | 0 g | 10.5 g | |
| Fat | 1.8 g | 13.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED RAW SHRIMP | PINE NUT-CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FARMED RAW SHRIMP | PINE NUT-CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 41 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 509 MG | 88 MG |