FARMED RAISED BROADHEAD FISH vs WILD CAUGHT HADDOCK FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT HADDOCK FILLETS wins in 4 out of 11 nutrient categories

FARMED RAISED BROADHEAD FISH: 3 vs WILD CAUGHT HADDOCK FILLETS: 4 (4 ties)

Overview

Nutrient	FARMED RAISED BROADHEAD FISH	WILD CAUGHT HADDOCK FILLETS	Winner
Calories	73 cal	80 cal
Protein	16 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARMED RAISED BROADHEAD FISH	WILD CAUGHT HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARMED RAISED BROADHEAD FISH	WILD CAUGHT HADDOCK FILLETS
Calcium, Ca	60 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	384 MG
Sodium, Na	0 MG	85 MG

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