FARMED RAISED BROADHEAD FISH vs KETA SALMON SKIN-ON FILLETS
Nutrition comparison per 100 g serving
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KETA SALMON SKIN-ON FILLETS wins in 4 out of 11 nutrient categories
FARMED RAISED BROADHEAD FISH: 3
vs
KETA SALMON SKIN-ON FILLETS: 4
(4 ties)
Overview
| Nutrient | FARMED RAISED BROADHEAD FISH | KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 116 cal | |
| Protein | 16 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARMED RAISED BROADHEAD FISH | KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARMED RAISED BROADHEAD FISH | KETA SALMON SKIN-ON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 49 MG |