FARM RAISED TILAPIA FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 11 nutrient categories

FARM RAISED TILAPIA FILLETS: 3 vs RAW SHRIMP: 4 (4 ties)

Overview

Nutrient	FARM RAISED TILAPIA FILLETS	RAW SHRIMP	Winner
Calories	80 cal	71 cal
Protein	20.4 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED TILAPIA FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED TILAPIA FILLETS	RAW SHRIMP
Calcium, Ca	10 MG	53 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	301 MG	0 MG
Sodium, Na	31 MG	469 MG

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