FARM RAISED TILAPIA FILLETS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 4
vs
SWORDFISH STEAK: 4
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 80 cal | 141 cal | |
| Protein | 18.6 g | 19.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 460 MG | 415 MG | |
| Sodium, Na | 88 MG | 81 MG |