FARM RAISED TILAPIA FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 5
vs
SHRIMP: 3
(2 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 161 MG | 143 MG |