FARM RAISED TILAPIA FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 4 out of 10 nutrient categories
FARM RAISED TILAPIA FILLETS: 4
vs
BAY SCALLOPS: 3
(3 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 286 MG | 310 MG | |
| Sodium, Na | 161 MG | 159 MG |