FARM-RAISED TILAPIA FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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FARM-RAISED TILAPIA FILLETS wins in 4 out of 11 nutrient categories
FARM-RAISED TILAPIA FILLETS: 4
vs
SWAI FILLETS: 1
(6 ties)
Overview
| Nutrient | FARM-RAISED TILAPIA FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 20.4 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED TILAPIA FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM-RAISED TILAPIA FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 27 MG |