FARM RAISED TILAPIA FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED TILAPIA FILLETS: 3
vs
TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | FARM RAISED TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FARM RAISED TILAPIA FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 460 MG | 458 MG | |
| Sodium, Na | 88 MG | 71 MG |