FARM RAISED TILAPIA vs WILD CAUGHT HALIBUT
Nutrition comparison per 100 g serving
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WILD CAUGHT HALIBUT wins in 4 out of 11 nutrient categories
FARM RAISED TILAPIA: 3
vs
WILD CAUGHT HALIBUT: 4
(4 ties)
Overview
| Nutrient | FARM RAISED TILAPIA | WILD CAUGHT HALIBUT | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 17.9 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED TILAPIA | WILD CAUGHT HALIBUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED TILAPIA | WILD CAUGHT HALIBUT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 66 MG |