FARM RAISED TILAPIA vs WILD ATLANTIC HADDOCK FILLETS

Nutrition comparison per 100 g serving

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WILD ATLANTIC HADDOCK FILLETS wins in 5 out of 10 nutrient categories

FARM RAISED TILAPIA: 2 vs WILD ATLANTIC HADDOCK FILLETS: 5 (3 ties)

Overview

Nutrient	FARM RAISED TILAPIA	WILD ATLANTIC HADDOCK FILLETS	Winner
Calories	98 cal	80 cal
Protein	19.6 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM RAISED TILAPIA	WILD ATLANTIC HADDOCK FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.5 MG	0.1 MG
Potassium, K	304 MG	357 MG
Sodium, Na	45 MG	112 MG

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