FARM RAISED TILAPIA vs WILD CAUGHT HALIBUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FARM RAISED TILAPIA: 3 vs WILD CAUGHT HALIBUT: 3 (5 ties)

Overview

Nutrient	FARM RAISED TILAPIA	WILD CAUGHT HALIBUT	Winner
Calories	98 cal	88 cal
Protein	19.6 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED TILAPIA	WILD CAUGHT HALIBUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED TILAPIA	WILD CAUGHT HALIBUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	304 MG	0 MG
Sodium, Na	45 MG	66 MG

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