FARM RAISED TILAPIA vs PLAIN CATFISH NUGGETS

Nutrition comparison per 100 g serving

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PLAIN CATFISH NUGGETS wins in 5 out of 10 nutrient categories

FARM RAISED TILAPIA: 2 vs PLAIN CATFISH NUGGETS: 5 (3 ties)

Overview

Nutrient	FARM RAISED TILAPIA	PLAIN CATFISH NUGGETS	Winner
Calories	0 cal	143 cal
Protein	0 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED TILAPIA	PLAIN CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED TILAPIA	PLAIN CATFISH NUGGETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	54 MG

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