FARM RAISED SWAI FILLETS vs BREADED WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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BREADED WILD CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories
FARM RAISED SWAI FILLETS: 4
vs
BREADED WILD CAUGHT COD FILLETS: 5
(1 ties)
Overview
| Nutrient | FARM RAISED SWAI FILLETS | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 153 cal | |
| Protein | 17.0 g | 10.6 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM RAISED SWAI FILLETS | BREADED WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 312 MG | 161 MG | |
| Sodium, Na | 36 MG | 565 MG |