FARM RAISED SWAI FILLETS vs BREADED DINNER SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
FARM RAISED SWAI FILLETS wins in 5 out of 11 nutrient categories
FARM RAISED SWAI FILLETS: 5
vs
BREADED DINNER SHRIMP: 3
(3 ties)
Overview
| Nutrient | FARM RAISED SWAI FILLETS | BREADED DINNER SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 115 cal | |
| Protein | 17.0 g | 9.7 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SWAI FILLETS | BREADED DINNER SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED SWAI FILLETS | BREADED DINNER SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 36 MG | 593 MG |