FARM RAISED SWAI FILLETS vs WILD CAUGHT WHITING

Nutrition comparison per 100 g serving

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WILD CAUGHT WHITING wins in 4 out of 10 nutrient categories

FARM RAISED SWAI FILLETS: 0 vs WILD CAUGHT WHITING: 4 (6 ties)

Overview

Nutrient	FARM RAISED SWAI FILLETS	WILD CAUGHT WHITING	Winner
Calories	80 cal	80 cal	Tie
Protein	17.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM RAISED SWAI FILLETS	WILD CAUGHT WHITING	Winner
Calcium, Ca	9 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	312 MG	339 MG
Sodium, Na	31 MG	67 MG

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