FARM RAISED SWAI vs JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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JUMBO COOKED SHRIMP wins in 4 out of 11 nutrient categories
FARM RAISED SWAI: 2
vs
JUMBO COOKED SHRIMP: 4
(5 ties)
Overview
| Nutrient | FARM RAISED SWAI | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 17.1 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED SWAI | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED SWAI | JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 71 MG | 353 MG |