FARM RAISED RAW SHRIMP vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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COOKED MUSSEL MEAT wins in 5 out of 10 nutrient categories
FARM RAISED RAW SHRIMP: 3
vs
COOKED MUSSEL MEAT: 5
(2 ties)
Overview
| Nutrient | FARM RAISED RAW SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 94 cal | |
| Protein | 13.4 g | 15.3 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED RAW SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FARM RAISED RAW SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 152 MG | 447 MG |