FARM RAISED RAINBOW TROUT vs CROQUETTES
Nutrition comparison per 100 g serving
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FARM RAISED RAINBOW TROUT wins in 6 out of 11 nutrient categories
FARM RAISED RAINBOW TROUT: 6
vs
CROQUETTES: 3
(2 ties)
Overview
| Nutrient | FARM RAISED RAINBOW TROUT | CROQUETTES | Winner |
|---|---|---|---|
| Calories | 141 cal | 196 cal | |
| Protein | 20 g | 4.9 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 5.9 g | 8.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED RAINBOW TROUT | CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED RAINBOW TROUT | CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 53 MG | 784 MG |