FARM RAISED RAINBOW TROUT vs LARGE RAW SHRIMP

Nutrition comparison per 100 g serving

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FARM RAISED RAINBOW TROUT wins in 4 out of 10 nutrient categories

FARM RAISED RAINBOW TROUT: 4 vs LARGE RAW SHRIMP: 3 (3 ties)

Overview

Nutrient	FARM RAISED RAINBOW TROUT	LARGE RAW SHRIMP	Winner
Calories	141 cal	71 cal
Protein	20 g	15.0 g
Carbs	0 g	0.9 g
Fat	5.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM RAISED RAINBOW TROUT	LARGE RAW SHRIMP	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	247 MG	0 MG
Sodium, Na	53 MG	566 MG

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