FARM-RAISED PEELED SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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FARM-RAISED PEELED SHRIMP wins in 4 out of 10 nutrient categories

FARM-RAISED PEELED SHRIMP: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	FARM-RAISED PEELED SHRIMP	TILAPIA FILLETS	Winner
Calories	98 cal	88 cal
Protein	17.9 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM-RAISED PEELED SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	FARM-RAISED PEELED SHRIMP	TILAPIA FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	312 MG	22 MG

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