FARM RAISED COOKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED COOKED SHRIMP wins in 6 out of 11 nutrient categories
FARM RAISED COOKED SHRIMP: 6
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | FARM RAISED COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 15.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FARM RAISED COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 9 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 171 MG | 319 MG | |
| Sodium, Na | 671 MG | 40 MG |