FARM-RAISED COOKED SHRIMP vs SQUID TUBES
Nutrition comparison per 100 g serving
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FARM-RAISED COOKED SHRIMP wins in 6 out of 11 nutrient categories
FARM-RAISED COOKED SHRIMP: 6
vs
SQUID TUBES: 2
(3 ties)
Overview
| Nutrient | FARM-RAISED COOKED SHRIMP | SQUID TUBES | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 16.5 g | 15.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM-RAISED COOKED SHRIMP | SQUID TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FARM-RAISED COOKED SHRIMP | SQUID TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 259 MG | 44 MG |