FARM RAISED CATFISH NUGGETS vs WILD CAUGHT SKINLESS PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS PACIFIC COD FILLETS wins in 6 out of 11 nutrient categories
FARM RAISED CATFISH NUGGETS: 2
vs
WILD CAUGHT SKINLESS PACIFIC COD FILLETS: 6
(3 ties)
Overview
| Nutrient | FARM RAISED CATFISH NUGGETS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 71 cal | |
| Protein | 14.2 g | 12.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 12.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM RAISED CATFISH NUGGETS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM RAISED CATFISH NUGGETS | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 133 MG | 416 MG |