FARM RAISED CATFISH NUGGETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

FARM RAISED CATFISH NUGGETS: 1 vs COOKED SHRIMP: 5 (5 ties)

Overview

Nutrient	FARM RAISED CATFISH NUGGETS	COOKED SHRIMP	Winner
Calories	168 cal	59 cal
Protein	11.5 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARM RAISED CATFISH NUGGETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARM RAISED CATFISH NUGGETS	COOKED SHRIMP	Winner
Calcium, Ca	9 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	177 MG	0 MG
Sodium, Na	354 MG	435 MG

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