FARM RAISED CATFISH NUGGETS vs SHELL OFF

Nutrition comparison per 100 g serving

Ad 468x60

SHELL OFF wins in 6 out of 10 nutrient categories

FARM RAISED CATFISH NUGGETS: 1 vs SHELL OFF: 6 (3 ties)

Overview

Nutrient	FARM RAISED CATFISH NUGGETS	SHELL OFF	Winner
Calories	168 cal	82 cal
Protein	11.5 g	16.5 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FARM RAISED CATFISH NUGGETS	SHELL OFF
Calcium, Ca	9 MG	71 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	177 MG	165 MG
Sodium, Na	354 MG	706 MG

Ad 728x90